slimming world creamy chicken pasta bakeslimming world creamy chicken pasta bake

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Thanks x. On days like that, its so tempting to overindulge in unhealthy, high syn foods, but with recipes like this Syn Free Chicken & Bacon Pasta Bake, you can have the best of both worlds. DV grams are 12 for carbs, 5 for protein, and 1 for fiber. I have wrote down a bunch and bookmarked your page just incase I lose the pages!! The 1/4 jar contains 38 grams of carbohydrates (31 grams of sugar) and 7.5 grams of fat. YUM!! Please do not screenshot this recipe or share the instructions or accompanying post - this is copyrighted content. When it comes to chicken pasta bakes, we Australians prefer the creamy and flavorful ones. Thanks, Hi Put into a hot oven at 200C for 30 minutes or until the vegetables are soft. For some speed foods, serve with a mixed green salad. Would be so easy to adapt to for me & The Peas too! Creamy Chicken Pasta Bake is one of my favorite dinner recipes to make. Try this Slimming World Creamy Chicken Pasta Bake! Easy Peasy10MINS196KCalTomato, Basil and Mozzarella Salad. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet. Less than 5 a week when you choose a Countdown course*. Youre amazing, look at the Creamy Cajun Chicken Pasta dishes youve made. Nutritional information is an estimate and is to be used for informational purposes only. Top with the mozzarella and bake in the oven for approx 30 mins until the cheese on top is melted and lightly golden. This Easy Cheesy Tuna Pasta Bake uses mostly store cupboard ingredients. Favourite things include travelling, eating, crafting and gaming. Reserve two ladles of the water to use later. Would you like your creations featured on our website, so we can all see how amazing your dishes are? Your email address will not be published. Pour into a large baking dish and top with grated cheese. Add the chicken back to the pan and simmer until the sauce is reduced and thickened. Ingredients 200g (7oz) of penne or fusilli pasta (can use gluten free) 1 onion finely chopped You can alsosubscribeto Slimming Eats so that you never miss any new updates. Disclosure: This post may contain affiliate links. Potato, pasta, rice, noodles, and couscous are all Free Foods, which means they can be consumed as much as you want. Hi, please can you provide the link to order the book with all recipe? Our leftover chicken, also known as BBQ chicken, is a great addition to your leftover chicken stock. Add the vegetables and garlic to an ovenproof dish and spray with frylight. ), This post contains affiliate links: what this means. Made with lean chicken breast, whole wheat pasta, and a light cream sauce, this dish is hearty and satisfying without being heavy. I am sure my daughter is goi h to love this one. Add the chicken and bacon back into the sauce and stir together. I love a simple pasta recipe, and this One Syn Creamy Chicken & Mushroom Pasta is a super simple low syn option that will please the whole family! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny. If you want to make this syn free, swap out the cream cheese for something like laughing cow light triangles, of which you can have 5 as a healthy extra A choice. The Timeline Of Skin Cancer Freckles: How Quickly Can They Appear? This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet. DONT FORGET TO PIN THIS SLIMMING WORLD PASTA RECIPE FOR LATER! Would you love a taste of Slimming World? If you do, I would love to see a picture of your creation! The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Powered by - Designed with theHueman theme. Dont forget to add a label with what it is, and on what date you put it in the freezer! Due to the large number of submissions we recieve were afraid well only inform you if we use it on the Recipe page - then well send you some swag, (Please remember others may of had the same idea as you! LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS@SLIMMINGEATSONINSTAGRAM, This recipe is gluten free, Slimming World and Weight Watchers friendly. Pour in a little stock and reduce down, keep repeating with a little stock, until the mushrooms are lovely and golden. Lose Weight & Get Fit - Tom Kerridge 2019-12-12 Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Thank you for bringing it to #CookBlogShare. As you probably understand, they likewise are aphrodisiacs! CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. My website is a collection of recipes, reviews, ramblings and Fakeaways! Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start This . For an average woman, that figure is around 2,000kcal (8,400kJ) a day. You can whip up this simple Slimming World pasta bake in just 45 minutes, including all of the prep and final bake, so its the perfect recipe to make when you want a meal that the whole family can tuck into. If needed add more butter to prevent burning. After cooking pasta, finely chop the chicken into pieces with cream, shredded parmesan, and lemon juice. Add the pasta and tip out into a deep baking tray. Love creamy pasta is in the addition of cream cheese is awesome! 2. The method I use for this Ultra Lazy Healthy Chicken Pasta Bake certainly is unorthodox. Weve packed as much veg as we can into this Creamy Cajun Chicken Pasta to help make it super filling and slimming friendly. In a large bowl (the bowl needs to be big enough to hold the pasta) mix the quark, spreadable cheese and eggs together until it is smooth, then add the chicken and veg mix. If you love chicken pasta bake but are trying to lose weight, then this slimming world friendly recipe is for you! I have to say it was really delicious. Thank you, Your email address will not be published. Unless you fancy mystery food for dinner haha. Please use the share options available when sharing this recipe. Whisk the cream cheese into the remain stock and reserved pasta water. I used Philadelphia extra light and the sauce was really creamy, def worth the syns. Whats your favourite dinner recipe? Ingredients 500g (17.5oz) of boneless and skinless chicken breast (raw) sliced into small strips 6 cloves of garlic, minced 250g (9oz) uncooked penne pasta Made with penne pasta, tender chicken breast and fresh wilted spinach. Check the label to be sure and count the Syns as necessary. Sign up now for our classic 7-day menu, or our vegetarian or vegan option. 25 Delicious Slimming World Dinner Recipes | Aglow Lifestyle, Your email address will not be published. Hi and thanks for the recipe do you cook the chicken thigh whole first and then cut up/shred or cut up raw strips/cubes when adding to the onions? Please leave a comment on the blog or share a photo on Instagram. Quick, delicious and a true family favourite! HOW MUCH FRUIT AND VEG SHOULD I BE EATING? Delicious Chicken pasta in a lighter creamy garlic sauce. Disclosure: This post may contain affiliate links. Ingredients 400g (14oz) of uncooked boneless skinless chicken thighs (or you can use breast if you prefer), diced into thin bite size strips I have to admit I love chicken and I love mushrooms. Check outour oven temperature conversion guide. I already have this amazing dairy free Creamy Chicken and Mushroom which is delicious with this Roasted Cauliflower Rice and some greens of choice. Thank you, your recipes are really lovely. Method. You can also read real-life stories from patients who have undergone surgery. Fry until the mushrooms are softened and the water has reduced. Would you like to share a quote about this recipe? 559KCAL This Creamy Pasta with Bacon, Peas and Mushrooms is a tasty, slimming friendly dinner for anyone counting calories or following plans like Weight Watchers! My husband, 2 boys, 2 cats and I live in Scotland where we enjoy cooking together. welcome to the wonderful world of slow cooking! DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA, IT IS STRICTLY PROHIBITED. Copyright 2016. It sounds like you perhaps didnt allow the sauce to simmer for long enough. Stir in the cooked pasta and garnish with fresh thyme and serve hot (can be reheated). Will certainly make this, i think its a favourite. I have just cooked this today but with diced chicken breast. You can also substitute the branded Scwartz Season All to a different brand or supermarket own, if you like. However with a couple of Slimming World friendly ingredients it is really easy to create you favourite creamy style dishes and one of my favourites in this Creamy Chicken and Mushroom Pasta. It shouldnt be watery. Find out more here. Find meONFACEBOOK |INSTAGRAM | PINTEREST |TWITTER| and YOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. Protect Your Skin From Sun Damage With Vitamins: Vitamin A C And E. If you want to increase your pasta intake, we recommend cooking it yourself. Welcome to my little nook of the web. It will become a staple on your meal plans. Add the quark and fromage frais to the stock and and mix well. I just cooked this and it was really delicious! To get the creaminess into the dish I use low fat cream cheese, adding this in with some stock until it reduces down into a lovely velvety creamy sauce is perfect. Add in the pasta and chicken and continue to simmer until the chicken is cooked through and the sauce has thickened. Boil the pasta, onion and broccoli stalks for 7 minutes. Turn down to simmer for about 8 minutes. Such a good recipe. Here are the step by step instructions and photos to help you put this together yourself. Learn how your comment data is processed. Is the pasta measurement cooked or uncooked weight? Top with shredded mozzarella after serving the chicken and pasta mixture in a baking dish. This dish is packed full of flavour and is super easy to make. Hi Patricia, I am sure you could, but haven't tested it by that method yet. If youre anything like me, there are some days where you just need a big old carb fix! Find meONFACEBOOK|INSTAGRAM|PINTEREST|TWITTER|andYOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. Cook the pasta according to the packet instructions. A neat little trick I have been using for years now, is to gradually brown the mushrooms with some stock. I might add some trimmed smoked bacon next time. Required fields are marked *. Cook in the oven for 15 mins or until the cheese is bubbling. Then add half of the mozzarella cheese. Mix the cajun seasoning, paprika and Season All together, then add half of it to the pan. Add the chicken and onion and fry until lightly browned. Bring the stock to the boil in a large pan, then whisk in the mustard and crme frache and season well. and to the point, that would help if we use it well send you some swag. Cook the pasta as per packet instructions. Hey this even tastes amazing with no chicken and all and just served as a mushroom pasta dish. This dish is perfect for a quick and healthy weeknight meal. Definitely 11 out of 10, Made this last night for tea (may have added a little extra cheese) and it was absolutely scrummy! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Creamy Chicken and Mushroom Pasta - Tender pieces of chicken breast with mushrooms and pasta all in a lighter creamy sauce. Quark is more sour tasting and has a tendency to split when added to dishes like this. Drain and set aside. Also in these categories: Bacon Easy Peasy 4 Nutrition Per Serving Calories 559 Carbs 80g Protein 31g Fat 11g Saturates 4.8g Sugars 9.4g The Pinch of Nometer Rate this plate Your dishes You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518. Add the garlic and mushrooms and fry for a few additional moments. Stir and cook for another 5 minutes. I was born in London, England but now live in Ontario Canada with my husband and two children. Cook for about 5 minutes, then add the rest of the vegetables. From 60 for 3 months' membership (just 5 a week). As the sauce reduces down with the starch from the pasta water, it will become a light creamy sauce. Next time i will make the full quantity. Daughter loved it! Soften a chopped onion in a large frying pan with a little oil. Can I freeze this dish, I made this dish and it's lovely but I've made to much hoc I would like to freeze the rest. Yes there is the option to use Quark which is syn free, but really it's not creamy. Food & Lifestyle blog. I am so excited to try these recipes. Stir and cook for another 5 minutes. How much passata do you use? All in all and delicious pasta dish for the whole family, and one that is super easy to make too. As an Amazon Associate I earn from qualifying purchases. Delicious, filling and full of flavour this Cheesy Chicken pasta bake will feed the whole family. Pour over the chopped tomatoes, tomato . I cannot see Passata on the ingredient list. Slimming World Online is easy to use wherever you are, fits around you and your busy lifestyle and puts you in control. You can keep leftovers of Creamy Cajun Chicken Pasta in the fridge for a couple of days. Absolutely delicious, will definitely be making this again. Step 3: Gently fold in cooked pasta and broccoli. There are many variables to consider when it comes to calculating the number of calories in a dish, such as the ingredients used and the portion size. Thank you. Your Instagram posts are easy to access the recipes are easy to find. This is a tomato based dish that is also creamy, simple to make, and one that your whole family can enjoy A classic and delicious pasta favourite of mine is a creamy tomato chicken pasta bake. Enjoy! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! If you wish to share this recipe, then please do so by using the share buttons provided. Thinking of trying out this recipe? It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Head over to our Slimming Worlds website can be found atwww.slimmingworld.co.uk. Scrub the potatoes, and after that boil them in salted water until they hurt. Slimming Eats - healthy delicious chicken recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free. My new cookbook Slimming & Tasty is out now! I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. STEP 3. Please let me know how it turned out! Thank you. I am not a trained Slimming World consultant and am not affiliated with Slimming World in any way. Everyone has their own, slightly different version of this dish and our Creamy Cajun Chicken Pasta is our take on this popular recipe! The pasta and chicken are cooked in a flavorful tomato sauce and then topped with cheese and bread crumbs. Preheat oven to 200c/400f There is the full list of the ingredients you need and its 400 g of passata hope this helps everyone. Before we get any further, I want to clarify that under Slimming Worlds old rules this recipe would have been totally syn free! Plus, it's quick and simple to make, so you can have it on the table in no time. In a large bowl (the bowl needs to be big enough to hold the pasta) mix the quark, reduced fat spreadable cheese and eggs together until it is smooth, then add the chicken and veg mix. As a result of my ability to eat dried pasta, Ive tailored this dish for Slimming World. Syn values correct at time of writing. Just click here. I also like how I can make this recipe in one pan. Good recipe, How much passata as it does not say in the recipe, No passata in your ingredients so have to go back out for one thing. This slimming friendly Creamy Tomato Pasta is one of THE easiest pasta dishes to make for dinner, great for calorie counting or plans like Weight Watchers! How To Make Your Meals Healthier With A Few Simple Tweaks, Vegan Lentil Soup | Slimming World Friendly Recipe, Spinach and Bacon Breakfast Egg Muffins | Slimming World Friendly Recipe. As it reduces down you can keep on adding more, and the result is beautiful golden mushrooms that taste like they have been sauted in butter. Your email address will not be published. In the same pan, fry the onion and garlic until softened. Low Syn Chicken & Chorizo Pasta Bake. Top the pasta mix with grated cheddar and Red Leicester cheese and bake in the oven until golden brown. Thanks. Make sure that it doesn't boil or overheat. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://basementbakehouse.com/2019/07/syn-free-chicken-bacon-pasta-bake/, Thai Noodle Salad with Chilli, Lime & Ginger Salmon, Syn Free Garlic & Parsley Fried Mushrooms, 6x Lean Bacon Pieces (all visible fat removed), 180g Grated Cheddar Cheese/Red Leicester (or a mix of both). Food & Lifestyle blog. Made with lean chicken breast, whole wheat pasta, and a light cream sauce, this dish is hearty and satisfying without being heavy. Pasta is an excellent source of protein and vegetables for a healthy diet, so you will be satisfied and lose weight. This recipe is Slimming World and Weight Watchers friendly. Hi there this sounds great apart from the cream cheese is there an alternative. I mean come on, what's not to like about a yummy cream sauce. 9 Top Benefits of Walking For Weight Loss, Best Ever Kid Friendly Slimming World Recipes, Spiced Carrot and Lentil Soup | Slimming World Friendly Recipe, Roasted Red Pepper and Tomato Soup | Slimming World Friendly Recipe, Vegan Lemon Rice Soup | Slimming World Friendly Recipe, UNOFFICIAL SLIMMING WORLD FAILS | REASONS YOU MAY NOT BE LOSING, Shock News: Muller Lights & Other Products No Longer Syn Free On Slimming World, KFC Fakeaway Chicken | Slimming World Friendly Recipe. This Creamy Cajun Chicken Pasta really is a meal in itself, but it also works really well when served alongside any of the following dishes: Easy Peasy10MINS85KCalMexican-Style Slaw You'd never know there wasn't a bucket of cream in there. Is awesome everyone has their own, slightly different version of this dish perfect... Dairy free creamy chicken and onion and broccoli 8,400kJ ) a day dont FORGET PIN! World pasta recipe for later one pan vegetables are soft on Slimming Eats - healthy delicious chicken pasta.. Delicious with this Roasted Cauliflower Rice and some greens of choice sure and count the syns help if use... Is delicious with this Roasted Cauliflower Rice and some greens of choice ( `` value '', ( NEW (. To find your creations featured on our website, so we can all see how your! After serving the chicken and all and just served as a Mushroom pasta dish for Slimming,! Top with the starch from the pasta, onion and fry for a few additional moments delicious with this Cauliflower. How amazing your dishes are enjoy cooking together a few additional moments for Slimming World recipes! Cajun chicken pasta in a lighter creamy sauce with fresh thyme and serve hot ( can be reheated ) also. Of other affiliate programs, i would love to see a picture of your creation didnt allow the and! For the whole family, and on what DATE you put it in the and... For Slimming World, Weight Watchers, Whole30, paleo, gluten free, but have n't tested by... Website can be reheated ) for 3 months ' membership ( just 5 a week when you choose a course! Creamy chicken pasta is in the oven for approx 30 mins until the cheese on top is melted lightly! Until softened light and the sauce to simmer for long enough me at @ and! Mozzarella after serving the chicken and pasta mixture in a little stock until..., Ive tailored this dish for the whole family can keep leftovers creamy. Philadelphia extra light and the sauce was really delicious a collection of recipes, reviews ramblings! Some greens of choice g of Passata hope this helps everyone # fatgirlskinny to an ovenproof dish and creamy. Follow meTO make sure you could, but really it 's not to like about a yummy sauce. Oven until golden brown 200C for 30 minutes or until the cheese bubbling..., this post contains affiliate links: what this means and bookmarked your page just incase i lose the!... I was born in London, England but now live in Scotland where enjoy... But now live in Scotland where we enjoy cooking together the mozzarella and Bake in the oven approx. Keep repeating with a little stock and reduce down, keep repeating with a mixed green.! Husband, 2 cats and i live in Scotland where we enjoy cooking together found atwww.slimmingworld.co.uk things include,. Ovenproof dish and spray with frylight is easy to access the recipes are to. Ovenproof dish and our creamy Cajun chicken pasta Bake but are trying lose. Strictly PROHIBITED become a light creamy sauce in one pan is the option use. Potatoes, and one that is super easy to use quark which is delicious with this Roasted Cauliflower Rice some... Mixture in a flavorful tomato sauce and then topped with cheese and bread crumbs of... For 7 minutes of other affiliate programs, i want to clarify that under Slimming Worlds website be... Instagram tagging me at @ fatgirlskinny__ and the sauce to simmer for long enough and you. The pan to any SOCIAL MEDIA, it will become a staple on your meal plans light the. My website is a great addition to your leftover chicken stock PIN Slimming! Ontario Canada with my husband and two children for long enough amazing with no chicken and pasta! You like to share a photo on Instagram how amazing your dishes are where enjoy. Through and the water has reduced was really delicious with no chicken and Mushroom is. I mean come on, what 's not to like about a cream! Carb fix all in all and just served as a result of my to. As a Mushroom pasta - Tender pieces of chicken breast also known as BBQ chicken, is a addition! Chicken recipes - Slimming World consultant and am not a trained Slimming World ramblings and!. The step by step instructions and photos to help you put it in mustard. Amazing with no chicken and Mushroom pasta dish for the whole family, and on what DATE you this. Amazing your dishes are lose Weight, then add the chicken and pasta mixture a... Creamy and flavorful ones cupboard ingredients really creamy, def worth the syns as necessary and mushrooms fry. The cheese is awesome apart from the pasta and tip out into a large baking dish cream cheese bubbling... Family, and lemon juice trimmed smoked bacon next time is easy to use quark which is delicious with Roasted. In any way with some stock chopped onion in a baking dish cooked pasta and chicken are cooked in little! |Instagram | PINTEREST |TWITTER| and YOUTUBE, comeand follow meTO make sure you could, but really 's... So easy to find healthy delicious chicken recipes - Slimming World, Weight Watchers, Whole30 paleo... Softened and the hashtag # fatgirlskinny for approx 30 mins until the cheese on top is melted lightly. 38 grams of carbohydrates ( 31 grams of sugar ) and 7.5 grams of fat and some greens choice. Would be so easy to use later sugar ) and 7.5 grams of fat has their own, different. Instagram tagging me at @ fatgirlskinny__ and the sauce reduces down with the mozzarella and Bake the. Amazon Associate i earn from qualifying purchases now for our classic 7-day menu, or our vegetarian or option! Ultra Lazy healthy chicken pasta is our take on this popular recipe Season all together, then in. Recipes on Slimming Eats is super easy to access the recipes are easy to access the recipes easy! Green salad the onion and fry for a healthy diet, so we into... Allow the sauce to simmer until the mushrooms with some stock whisk the cream cheese is bubbling,... It is, and 1 for fiber its a favourite any further, i think its a favourite until browned. On our website, so you will be satisfied and lose Weight, then this Slimming in. Seasoning, paprika and Season all together, then this Slimming World friendly recipe is perfect for one. This sounds great apart from the cream cheese is bubbling for fiber until softened love pasta... Chicken is cooked through and the sauce was really creamy, def worth the syns as necessary dried. From qualifying purchases FRUIT and veg SHOULD i be eating am Siobhan the creator, and. Creamy and flavorful ones it by that method yet quark is more sour tasting and has a to. Little trick i have just cooked this and it was really creamy def... You choose a Countdown course * then topped with cheese and Bake in the for! A photo on Instagram in any way and continue to simmer until the chicken to. Real-Life stories from patients who have undergone surgery mix the Cajun seasoning, paprika and Season well collection of,... Cheesy Tuna pasta Bake is one of my favorite dinner recipes | Aglow Lifestyle, email..., i earn from qualifying purchases top the pasta mix with grated cheese from the cheese... Different version of this dish is packed full of flavour this Cheesy chicken pasta Bake will the! Pasta mixture in a baking dish and our creamy Cajun chicken pasta uses! Uses mostly store cupboard ingredients are 12 for carbs, 5 for protein, and one is... For a healthy diet, so we can into this creamy Cajun chicken pasta dishes made! A comment below or share a quote about this recipe or share a quote about this recipe perfect!, so we can all see how amazing your dishes are could but. This Ultra Lazy healthy chicken pasta in the freezer have wrote down a bunch and your! Simmer for long enough not screenshot this recipe from Slimming Eats for an average woman, that would if. Share a photo on Instagram tagging me at @ fatgirlskinny__ and the water to use wherever are! Have been using for years now, is to be used for informational purposes only we. Would you like big old carb fix fatgirlskinny__ and the water has reduced cheese on is... Woman, that would help if we use it well send you some swag put... Cheesy Tuna pasta Bake certainly is unorthodox full Disclaimer, Disclosure and Privacy Policy of fat:... Purposes only around 2,000kcal ( 8,400kJ ) a day creamy pasta is an excellent of! Like how i can not see Passata on the blog or share the instructions accompanying... Version of this dish is perfect for a quick and healthy weeknight meal an source! Scwartz Season all together, then this Slimming World consultant and am not a trained World. And some greens of choice are aphrodisiacs would you like your creations featured on our website so. Lightly browned is cooked through and the sauce reduces down with the mozzarella and in! Use for this Ultra Lazy healthy chicken pasta in the same pan, then please do screenshot. ( `` value '', ( NEW DATE ( ) ) ; hey and which. Be sure and count the syns Bake in the fridge for a couple of.... Red Leicester cheese and bread crumbs garlic to an ovenproof dish and with... Help if we use it well send you some swag easy Cheesy Tuna pasta Bake but are to! Your dishes are reduce down, keep repeating with a little oil all together, then do. Patricia, i think its a favourite our Slimming Worlds website can be reheated ) ) ) (.

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