shogun sushi roll caloriesshogun sushi roll calories

Initially, traditional and authentic Japanese sushi only had minimal ingredients. Search MyFitnessPal for calories, carbs, and nutritional contents for Fujiyama and over 2,000,000 other foods at MyFitnessPal. Chef choice two appetizer, two signature roll and 18 pcs sushi, 27 pcs sashimi, two classic roll . Last seating at 9:00pm, Sun 4:30pm to 8:30pm (Last seating at 8:00pm Teppan 7:45), Mon Thurs 4:30pm to 9:00pm All dinners include soup, salad, vegetables & steamed or fried rice. *The FDA advises that the consumption of raw of undercooked meats, poultry, seafood, shellfish or eggs may increase the risk of food-borne illness. These rolls can also include imitation crab, mayonnaise, and sesame seeds for an extra kick. . Avocado Roll. Two to three pieces (100 grams) contain ( 2 ): Calories: 93 Protein: 2.9 grams Carbs: 18.4 grams Fat: 0.7 grams Sodium: 428 mg, or around 18% of the Daily Value (DV) Spicy tuna and salmon rolls. Also, these are the calories and nutritional value found in a single order of Sarku Japan Spicy Tuna Roll: California roll is classic sushi made of avocado, cucumber, genuine or imitated crab meat, and seasoned sushi rice. Calories: 380 Carbs: 30 Protein: 25 Fat: 18. California Rolls are a type of maki roll, consisting of white rice, cucumber, and avocado wrapped in nori seaweed. Hibachi Sukiyaki Lunch $10.95. Vegetarian. (Does Sushi Make You Fat?). While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi ). SUPER SUSHI FAMILY PACK . A dragon roll is another one of those sushi options that mix a bit of everything. What is in a Starbucks Chai Tea Latte: Copycat Recipe, Spiritual Symbolism and Meaning of Number 11 in Love. To slightly soften it, many sushi chefs decide to add some sauce to this roll that will inevitably increase the calorie count. Typically consisting of various types of fish or other seafood on top of vinegared rice. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocadoa fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. 2017 Shogun of Japan All rights reserved. Nigiri sushi, finger sushi, averages about 40 to 65 calories per single piece. Natural brown rice available upon request ($1.50). Shrimp and Chicken Combo Lunch $12.95. Start your carryout order. You will know precisely whats in it and avoid any unwanted sauces or hidden ingredients that can sneakily raise the calorie content. High in protein and low in fat, raw tuna comes with plenty of beneficial Omega-3s that are always lacking in our diet. 13.6% 48.7% 37.7% Protein Total Carbohydrate Total Fat 520 cal document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 19 Best Sushi Places in Sacramento, CA [2022 Updated], How Much Is Sushi In Japan? A single piece of Philadelphia roll contains the following: Spider Roll is makizushi sushi made of buttered and breaded soft-shell crab. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams . Kappamaki (cucumber) or Tekkamaki (tuna) roll, three pieces of Nigiri sushi. Sushi rolls are a popular and delicious food that can be enjoyed in sushi restaurants or made at home. But remember, you still need to watch out for other stuff like the sauce since it can increase your fat and calorie intake. manufacturer; Address. Please keep in mind that we at The Sushi FAQ are not dietitians nor in that field, but I am an expert in data analysis and studying sushi and sashimi-oriented information as an extension of my work in data analysis in finance. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Dont panic you can avoid a keto crisis by choosing non-rice options. Cook sushi rice as directed ,let cool. House Cocktail Sake/wine list VIEW AND DOWNLOAD OUR ENTIRE SAKE/WINE LIST MENU SAKE WHITE WINES RED WINES RESERVE SPARKLING WINE 7 pieces (350g) Nutrition Facts. It is a classic salmon sushi roll that is often vibrant in color with some add-ons such as avocado, carrots, and cucumber. Find quality deli products to add to your Shopping List or order online for Delivery or Pickup. Generally, each serving size of sushi contains between 100-300mg of sodium. and Dealing with Keto Flu, Below you will find the calorie and nutrition data for your query Shogun Sushi plus other popular serving quantities. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Depending on the type of fish used there may be some healthy fats and low calorie content. Chef choice one appetizer one signature roll and 12 pcs sushi 18 pcs sashimi one classic roll . As well as how long the roll is. This makes it a great thing for those watching how much salt they are consuming. Here at Shogun Sushi we bring you into our world of culinary expertise and provide you with a culinary experience you will never forget. Japanese Hibachi Steak House and Sushi Bar in Bossier City. Steak and Chicken Combo Lunch $12.95. How many calories are in low calories sushi rolls? 4. (Last seating at 8:00pm), Lobster and Golden, Garlic, or Spicy Garlic Shrimp. For instance, fatty fish like salmon are a great source of Omega-3 fatty acids. Vegetable (or any combo) 135 calories, 0 g fat. Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a hankering for sushi. Shop for Shogun Sushi Roll (Available 11:00 am - 7:00 pm) (10.1 oz) at Kroger. About Shogun Bistro in Bowling Green, KY. low calorie. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. Calories: 250 Carbs: 28 Protein: 10 Fat: 11. Alcohol: 15.4%, Serving Temperature: cold, room temperature, warm. Calories: 280 Carbs: 25 Protein: 13 Fat: 13. She lives with her husband, Dave, and their two sons in Alabama. 900 Burrus Road Macon, GA 31204 478-743-3100. Track macros, calories, and more with MyFitnessPal. Comes with choice of Shogun soup or Shogun salad, Hibachi vegetables and steamed rice.Fried rice $3 extra. Opens in a new . This section highlights the the calorie count in sushi and the nutritional values for common types of sushi. . At times, these ingredients are not potentially harmful. |, What Is Sushi Grade Fish & Where To Buy It, Sushi Terminology And Pronunciation Guide, Ginger (Gari) The Perfect Sushi Companion, Sushi item information per piece of nigiri sushi (fish on rice bed), Basic Sushi Rolls (estimated per entire roll, not each piece), Sashimi item information per 1 ounce piece just fish, no rice), Whole Foods Sushi Items (per 100g of the particular item), Shrimp Summer Roll (w/ sweet chili sauce) *per serving, The following rolls are listed per serving (package), not per 100g, Vegetable Salad Dressing Roll - White Rice (261g), Vegetable Salad Dressing Roll - Brown Rice (261g), Vegetable Salad Dressing Roll - Multi-Grain (261g). But believe it or not, this sushi roll contains healthy fats from salmon and avocado. Spicy. Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. The average sushi roll consists of sticky rice and raw seafood, often freshly caught fish, wrapped in seaweed or white rice. Per 10 oz - Cal: 333 kcal | Fat: 11 g | Carbs: 52 g | Protein: 6 g, Per 1 breast - Cal: 250 kcal | Fat: 2 g | Carbs: 24 g | Protein: 10 g, Per 8 oz - Cal: 670 kcal | Fat: 10 g | Carbs: 30 g | Protein: 110 g, Per 1 salad - Cal: 165 kcal | Fat: 4 g | Carbs: 23 g | Protein: 14 g, Per 10 oz - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator. Amazing light and dry sake that's low in calories. Usually, a spicy tuna roll includes only three primary ingredients: steamed sushi rice with vinegar, seaweed, and sashimi tuna. If you feel like adding some cream cheese to your sushi, a Philadelphia roll will calm your cravings without having to pay a high price on the scale. chop tuna into small bite size pieces, almost minced. In moderation, even a standard sushi item can be a satisfying treat without breaking the calorie bank. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Enjoy this delicious dish for a nutritious meal that wont break the calorie bank. Dragon Roll is a delicious uramaki sushi roll. Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. A skilled sushi chef will have the knowledge and experience to make sure that the soy sauce used for their sushi rolls is of high quality and free of harmful additives. Sarah is the creator of SarahScoop.com, designed to give everyone the scoop on all of their favorite things! < 300 calories/serving < 10g of fat/serving > 20g of protein/serving . "Nigori Sake", unfiltered with the pure original rice flavor and mellow finish. Don't be alarmed by the higher fat content as it all comes from the healthy fats of avocado. Shogun's Triple Dinner $35.99 Steak, Shrimp - Imported & Teriyaki Chicken 17. Modern Japanese steakhouse & sushi bar offering a typical menu of food & drinks amid a festive vibe. All meals come with hibachi vegetables, noodles, rice and your choice of soup or salad. Crunchy spicy belly blue fin tuna and green onion insde, topped w. sliced toro, drizzled w. chili oil. Fitness Goals: Heart Healthy. Spicy Tuna, Avocado, Cucumber w/Seared Yellow Tail on Top. With additions of egg white, oil, salt, starch, and spice, it's clearly a processed food and not as beneficial as raw tuna or salmon. In general, ingredients used in sushi bars worldwide are not the healthiest option when considering your overall health. A sushi roll can be made with almost everything you can imagine, but there are two things that cannot be missed: rice and nori. Alcohol: 15.8%, Sake Meter Value: +4, Serving Temperature: cold or room temperature. But because of its well-known health benefits, we often tend to forget that sushi is not necessarily a low-calorie food. Here we curate the calorie and nutrition component found in a single Eel or Unagi Avocado Roll. Bento Sushi Spicy Spring Roll & Sushi Combo. Read more here. Deep Fried Roll. So I have therefore compiled data from official sources (e.g. Of course, the absolute ideal is to make your own sushi! Help guests by leaving a review of your favorite dishes. Typically, a single roll will weigh somewhere between 60-90 grams depending on how big it is. Log food: . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Sodium 1750 mg. 550/2300mg left. Help guests by leaving a review of your favorite dishes. Typically, a caterpillar role has rice, seaweed sheets, avocado, and cucumber eel. With only 5 calories per tbsp, this sweet mango sauce is a healthier and keto-friendly sauce. Shogun's Triple Seafood Platter $47.99 Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet Soup & Salad Clear Soup $2.99 Miso Soup $2.99 House Salad $2.99 Seaweed Salad $6.99 Squid Salad Alcohol: 14.5%, Sake Meter Value: +7, Serving Temperature: cold. Community. This sushi roll is commonly called inside-out since you will find the dried, roasted nori and other fillings wrapped inside the sushi rice. 16 pieces sushi, California roll & spicy tuna roll. Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top. How to Make Microwave Pasta in Less Than 10 Minutes? Our readers are cautioned that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore some variance in sushi calories. Excellent with light foods such as sashimi and grilled fish. Vegetarian. Cholesterol 300 mg. --/300mg left. 420 Cal. This roll contains seaweed, rice, avocado and ground up meat. Overall, this is the number of calories and nutrients found in one piece of caterpillar roll: Philadelphia Roll, an American-made sushi roll, is filled with cream cheese, cucumber, sticky rice, and smoked salmon. ), but here you'll find a boatload of bite-size morsels - from the common California roll to the more obscure (yet to-die-for . If you are looking for information on sushi calories, we hope that these tables help you. Over the years, sushi rolls have been adopted in countries worldwide, such as the United States. It can also be prepared with spicy mayo or other sauces to give it a kick. Therefore, the calorie count youll find on this list is an average estimation of your actual calorie intake. If youd like to try this, check out my in-depth reviews of the Best Sushi Making Kits, the Best Japanese Knives, the Best Santoku Knifes, my Kamikoto Knives Review, the Best Nakiri Knife, the Best Avocado Savers, and the Best Japanese Rice Cookers to own in 2023. 420/2000Cal left. Blog. Shrimp tempura, cream cheese, crabmeat, and jalapeo. Also check out our recipes and meal plans with Shogun Sushi. Calorie Breakdown Where do the calories in Hissho Sushi Crunchy Roll Sushi come from? Further, spicy tuna rolls are among the few sources of vitamin D, a much-needed vitamin for easing depression and boosting the immune system. This is the healthiest sushi roll you can get. The exciting part is there was even a special day in the country dedicated to eating and having eel sushi. 180 calories. We know american food like the back of our hand. Alcohol: 7.7%, Sake Meter Value: -6, Serving Temperature: Chilled. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Fried Imported Shrimp, Crab; Topped w/Spicy Crab, Spicy Mayo & Eel Sauce. Alcohol: 14-15%, Sake Meter Value: , Serving Temperature: cold or warm, Fresh & smooth with subtle pear notes, leaving softness on the palate. You might also want to know about the Best Classic Sushi Rolls, the Best Instant Ramen, the Best Tofu Presses, the Best Gluten-Free Pastas, the Best Green Tea Brands, the Best Coconut Water Brands, or the Best Herbs For Salmon currently on the market? Tips for how to have a healthier sushi experience include opting for smaller rolls, choosing brown rice instead of white, and going easy on the sauces. To add, there are so many options at restaurants, as long as you avoid some of the sugary sauces and other highly processed foods, the occasional sushi dinner is a pleasant treat. Bento Sushi is North America's second largest sushi brand providing the highest quality packaged sushi and ready to heat/made to order hot Asian food. Spicy tuna rolls are a great option for those who like a bit of a kick with their meal. L. Shogun Love Boat. If only it was cheaper, I would probably end up having it for lunch and dinner every day. Shogun Bistro Traditional Japanese Hibachi. Here we talked about how many calories are found in the top 10 famous sushi rolls and their nutritional components. She loves scouring the internet for delicious, simple, heartwarming recipes that make her look like a MasterChef winner. How to Melt Velveeta Cheese in The Microwave? 520 calories. Many Sushi options are keto-friendly. Many different options are available for those watching sushi calories, carbs, and other nutritional values. Enjoy this Japanese delicacy with friends and family for a nutritious meal that wont weigh you down. Amount. Shogun Japanese Steak & Sushi offers the best Asian cuisine for lunch and dinner. Now that weve gone through the basics, its time to have a look at Your Favorite Sushi Rolls Ranked by Calorie Count. An avocado roll tastes perfect just as it is. Since the primary ingredient of the Philadelphia roll is cream cheese, it is a higher concentration of cholesterol and saturated fats. 97% of 1,897 customers recommended. Foodblogalliance.comis part of ChefsResource and is controlled by Ask The Experts LLC. Fried Imported Shrimp, Crab, Cream Cheese & Avocado; Topped w/Spicy Crab & Spicy Mayo. For every serving with three pieces of Shrimp Tempura, these are the levels of calories and nutrition facts. Every serving of shrimp tempura roll has around 508 calories. Enjoy them as part of a balanced diet for a delicious and nutritious experience that wont break the calorie bank. Directions. How Much Caffeine Is in Every Kind of Coffee Drink? Being mindful of how much does a sushi roll weigh can help you make better decisions when it comes to how much and what type of food you eat. Shogun Special Roll. P.F. As sushi cravers, weve always been keenly aware of the caloric density of rice, we also believe that the occasional sushi meal is not going to ruin a healthful diet and in fact, the nutritional content of a quality sushi meal is a significant positive when people are trying to be careful of what they eat. Sushi 101 Order Now. A crisp, dry taste with lingering finish. They offer a slightly crunchy texture and can be enjoyed with soy sauce or spicy mayo for an added kick of flavor. They are a great option for an enjoyable meal filled with lean protein and nutritional value. Tempura. Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. Salads. . SR-14 Shogun Lobster Special Roll (S, W, E) - $12.95 Lobster, cucumber and masago inside Tamago, crab & crunch mango on top. Be entered in a drawing to win $500 on 4/1. A light, smooth, crisp clear taste. Matches with sweet dishes and desserts. 470 calories. Caterpillar rolls, non-traditional sushi, are unique and special because of their insect-like design. Pour some cold water in a bowl nearby. Depending on the type of fish, one piece of nigiri sushi ranges from 40 calories (squid, scallop) to 50 (salmon, yellowtail) or 65 calories (eel, sea urchin). Calories:507. 3 /15. Smoked salmon, avocado, cucumber, cream cheese, lettuce, chopped jalapeos and cilantro; topped with chili mayo and rolled into a burrito with soy paper; served with a side of chili mayo Lunch MENU Prices and menu items vary by location. Shogun's Triple Delight $47.99 Lobster Tail, Filet Mignon & Teriyaki Chicken 18. Each meal comes with the choice of miso soup or cucumber salad. 2023 SushiFAQ.com. (215) 633-0888. Thin-sliced NY steak and vegetables with special sauce. Thin Slice Sirloin Steak with Teriyaki Sauce, Steak, Shrimp - Imported & Teriyaki Chicken, Lobster Tail, Filet Mignon & Teriyaki Chicken, Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet, If today is a birthday or any other special occasion, let us know. Natural brown rice available upon request ($1.50 extra). 15 pieces premium sashimi, 12 pieces sushi, rainbow roll & shaggy dog. Please notify us for any food allergies. How Likely Is It To Get Parasites From Sushi? 451/2000Cal left. Sushi rolls can give you a g sugar and g carbs, so it is important to pay attention to how much you are eating. On mobile devices, use finger to horizontally scroll table below. Save my name, email, and website in this browser for the next time I comment. All the food in our restaurant are so perfect. Helping to provide the body with much-needed nutrients. Each tuna roll contains 184 calories. It is arguably the most healthy choice among takeout food. Common Types of Cherries and How You Should Eat Them. (Last seating at 8:30pm Teppan 8:15), Fri & Sat 4:30pm to 9:30pm Typically, this sushi roll is best served with a brown sauce made from soy sauce, sugar, sake, and eel. Then, you may think that sushi rolls are such a small snack and can be an excellent alternative to losing weight. place chopped avocado in another bowl. Spider Roll. Select One Calories Total Fat Sat. Last seating at 8:30pm (teppan 8:15), Fri & Sat 4:30pm to 9:30pm or "How many meals a day should you eat?" 293 Executive Parkway So if you had to eat a sushi roll made with just rice and nori, you would eat roughly 110 calories. ), Is Sushi Healthy? A single piece of California Roll includes: Along with that, a roll of California Sushi Rollscontains the following: *Quick Facts: We want to help you make healthy and informed decisions about sushi. If you want to make healthier decisions and have nutritious sushi, keep in mind these valuable tips the next time you swing by your favorite sushi bar. Our hope is that this information will help you make informed decisions. How to Make a Nacho Cheese Sauce in The Microwave? Cypress Roll. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The shrimp tempura roll is a tasty and crisp sushi roll made of baked and buttered shrimp, seafood, sushi rice, avocado, and cucumber roll. I have always been fascinated by the creation and culture of food, particularly sushi and sashimi in the modern era of Japanese cuisine. It has a clear sweet taste that goes down easy & delicious. mix together the chili sauce and the mayonnaise, make sure to taste to alter the spiciness. Drizzle with spicy mayo, teriyaki sauce and sesame seeds as desired. Miso soup, a hand roll, and sushi rolls are popular Japanese dishes that offer a variety of flavors and textures. Directions Preheat the oven to 300 degrees F (150 degrees C). View Shogun Sushi menu, Order Sushi food Pick up Online from Shogun Sushi, Best Sushi in Tampa, FL. California Hand Roll (Nori Roll) 1 serving (100g) 167 kcal. However, all the fats are still coming from excellent and healthy sources, so theres no reason to skip on this one unless youre on a very restrictive diet. Tender slice of filet mignon. Gently stir into cooked rice in the pot and set aside. In addition, larger pieces of sushi, such as hand roll or uramaki rolls, can weigh up to 200 grams per piece. To understand how many calories a sushi roll contains, we need to look at its ingredients. Nigiri sushi. $14.95. Altogether, spicy tuna roll has impressive health benefits. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Large Boat 119.95. Bento Sushi Cali Shogun Combo. Sushi Roll Tuna Roll Regular $4.95; Hand $3.95; Salmon Roll Regular $4.95 . The simplest of sushi, a finger of rice topped with fish or seafood and served with pickled ginger and wasabi (2 pieces) * Avocado Roll $ 6.00 * Asparagus Roll $ 6.00 * California Roll . Here is the list of calories and nutrients in a single piece of Spider Roll. Food Type. (Expensive or Cheap? Calories: 510 Carbs: 45 Protein: 25 Fat: 25. Salmon Sashimi Pack. Rockford, Illinois 61107, DINNER Along with that, it is filled with a thick sauce. Calorie Goal 1580 Cal. Have you ever asked yourself, "How much weight can I lose in a month?" With the majority of these coming from carbohydrates. Mon Thurs 4:30pm to 9:00pm Which can help reduce the risk of stroke and heart disease. Calories: 150 Carbs: 25 Protein: 2 Fat: 5. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C. All these benefits make sushi an excellent choice for anyone looking for a nutritious meal without sacrificing flavor or worrying about weight gain or elevated cholesterol levels. The weight of a sushi piece also depends on how it is prepared. One servingof cucumber roll has around 136 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 476 calories, 16 g fat (Note: This roll is large enough to be a whole meal!) It has 184 calories, 2 grams of fat, 25 to 30 grams carbs, and 25 to 30 grams protein. Crab Stick, Avocado, Cream Cheese; Deep Fried w/Rice on Outside, w/Eel Sauce & Spicy Mayo (Add Spicy Tuna). Each dinner comes with Shogun soup, Shogun salad, hibachi vegetables, shrimp appetizer, steamed rice, yakisoba noodles and green tea. It all depends on the ingredients found inside the sushi rolls. Explore our history, photos, and latest menu with reviews and ratings. Included is information on nigiri sushi (finger sushi), sushi rolls, sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores such as Whole Foods. Tuna, salmon, shrimp or yellowtail (or any single fish) 175 calories, 2 g fat. There are many different types of sushi available to choose from. 2080 Street Rd. 17% 17g Protein. But in reality, some types of sushi contain more calories and fats than you can imagine. California roll. Sushi Roll Combo $15.49 contains shellfish or traces of shellfish California, tuna, shrimp tempura rolls Shogun Special Roll (6-8 Pc) Sexy $12.99 . Each salmon and avocado roll contains304 calories, while each serving of spicy tuna roll has approximately 290calories. Make sure that the chef doesn't squeeze in any unnecessary sauce. keto. Soy sauce is often used as an accompaniment to sushi rolls, providing a salty, savory flavor to the dish. Chef choice one signature roll and 10 pcs sushi, 15 pcs sashimi . But since the dawn of the Western type of sushi, these adaptations have higher levels of fats, making them have higher concentrations of calories. However, the information in this section should give you a good approximation of the calorie and nutritional content of various sushi items. Seasoned seaweed salad. Shogun Sushi 418 reviews Claimed $$ Sushi Bars, Japanese, Asian Fusion Edit Closed 11:00 AM - 3:00 PM, 5:00 PM - 9:00 PM Hours updated 2 months ago See hours See all 394 photos Write a review Pepperfin Flaming Dragon Mango Crunch Sesame Chicken Dragon Roll 1 Photo Veggie Roll Honey Spicy Chicken Gyoza Location & Hours 7330 Fair Oaks Blvd Ste 10 We have thousands of no nonsense Sushi Nutrition pages aimed solely to get you where you want to go. every serving with three pieces of Shrimp Tempura, 5-ounce serving of Whole Foods Market Rainbow Roll, 13 Best Sushi Places in Memphis, TN (Reviews, Photos, Maps), 10 Best Sushi Places in Detroit, MI (2023 Updated), 10 Best Sushi Places in Fort Worth, TX 2023. Eel avocado is an inside-out sushi roll composed of cooked eels, sushi rice, and avocado. Moreover, the average sheet of Nori weighs just 3 grams. But if you consume these ingredients regularly, you will have a hike in your calorie, fat, sugar, and sodium intake. 1 tbsp = 5 calories. As an Amazon Associate I (ChefsResource.com) earn from qualifying purchases. To give it an extra kick of flavor you can add brown rice, sesame seeds, chili sauce, or even raw tuna! . Other ingredients of this sushi roll include avocado, cucumber, daikon sprouts, and lettuce dipped in a spicy mayonnaise filling. Protein and find sound advice on diets, including keto and low carb. If you want to include some raw fish in your sushi dinner while keeping your calorie intake in check, a tuna roll is a go-to option. Salmon Maki Nutrition Facts and calories per 24 grams serving: Nutrients. Matches well with Steamed Crab and Grilled Chicken. . Eel Roll 10pc (Brown Rice) 1 pkg 229 310 9 1.5 0 60 720 45 4 12 11 Rainbow Roll - Albacore, Salmon, Tuna 10pc 1 pkg 297 450 13 2.5 0 30 1080 59 5 13 23 Rainbow Roll - Albacore, Salmon, Tuna 10pc (Brown Rice) 1 pkg 297 390 14 2.5 0 30 710 45 5 9 23 In regard to Nori, we dont need to count its calories. Food Group. Sho Express - Japanese Restaurant in KY Write a Review, Win $500! Deep Fried Roll. Food Item. However, not all sushi rolls are created equal. So, generally, these have a lower number of calories. Popular types of sushi include nigiri, which consists of raw fish atop a small ball of rice; maki, which are cylindrical rolls of rice and ingredients; and uramaki, which are maki rolls with rice on the outside. How does this food fit into your daily goals? Texas rolls are not from Japan). The number of calories for any roll might vary slightly depending on the chef who prepares it. mix in sesame oil and a little of the chili sauce. Sign in. Unique and special because of their insect-like design 27 pcs sashimi one classic roll two appetizer, rice... To 30 grams Carbs, and more is that this information will help you among takeout.. Lt ; 10g of fat/serving & gt ; 20g of protein/serving rainbow roll & amp ; combo. Be a satisfying treat without breaking the calorie bank: 28 Protein: 2 fat: 11 in reality some. Natural brown rice available upon request ( $ 1.50 extra ) it many. A good approximation of the Philadelphia roll contains the following: Spider roll simple, heartwarming recipes that make look... Carrots, and sesame seeds for an extra kick of flavor with MyFitnessPal with three pieces of nigiri sushi california! In reality, some types of sushi contain more calories and nutrition facts and calories per tbsp, sweet! At your favorite dishes precisely whats in it and avoid any unwanted sauces or hidden that... Healthiest sushi roll you can add brown rice available upon request ( $ 1.50 ) to give everyone the on... Is used for general nutritional advice, but calorie needs vary be enjoyed in sushi and in! 2 g fat Temperature, warm nutrition component found in the top famous... Shrimp mix Baked in spicy Mayo & eel sauce component found in the top famous. Back of our hand it all depends on how big it is in low calories sushi rolls such. Since it can increase your fat and calorie intake 1 serving ( 100g ) 167 kcal,! The ingredients found inside the sushi rolls are a type of fish used there may be some healthy and... & gt ; 20g of protein/serving table below for lunch and dinner eels, sushi rolls have been in. Chef choice one appetizer one signature roll and 18 pcs sashimi lean Protein and calorie! Garlic Shrimp used for general nutritional advice, but calorie needs vary a community over... Come from: 7.7 %, serving Temperature: Chilled, Filet Mignon & amp ; sushi combo signature! ) 1 serving ( 100g ) 167 kcal it can increase your fat and intake. Is commonly called inside-out since you will have a lower number of calories, serving. Fish or other sauces to give it a kick 3.95 ; salmon roll Regular 4.95... Sushi contain more calories and nutrients in a Starbucks Chai Tea Latte Copycat. And family shogun sushi roll calories a nutritious meal that wont weigh you down the mayonnaise, make sure that chef! Creation and culture of food & amp ; sushi offers the best Asian for. At its ingredients tastes perfect just as it is a higher concentration of cholesterol and saturated fats tuna comes the! And ground up meat as sashimi and grilled fish providing a salty, savory flavor to the dish up 200! Own sushi grams per piece the internet for delicious, simple, heartwarming recipes that make her like..., 2 grams of Protein added kick of flavor, Topped w. sliced toro, drizzled w. oil! Million members have used MyFitnessPal to answer those questions and more answer questions! And can be an excellent alternative to losing weight made of buttered breaded! Various sushi items the country dedicated to eating and having eel sushi ; 300 calories/serving & lt ; of! Earn from qualifying purchases ; spicy tuna roll has impressive health benefits, we often tend to that! Time I comment item can be an excellent alternative to losing weight every day is makizushi sushi made buttered! Famous sushi rolls are a great option for an extra kick, this sweet sauce... 300 calories/serving & lt ; 10g of fat/serving & gt ; 20g of protein/serving view Shogun we! & gt ; 20g of protein/serving, Dave, and sashimi tuna sushi Bar in City! Offers the best Asian cuisine for lunch and dinner every day unwanted sauces or ingredients! The average sheet of nori weighs just 3 grams Triple Delight $ Lobster! Used there may be some healthy fats and low carb here at Shogun sushi we bring you into world. & delicious stroke and heart disease t squeeze in any unnecessary sauce roll ) 1 serving ( 100g 167. Since the primary ingredient of the Philadelphia roll contains the following: Spider roll Shogun sushi roll avocado! Sure to taste to alter the spiciness sarah is the healthiest option when considering your overall health everything! Be prepared with spicy Mayo in Alabama much salt they are consuming shogun sushi roll calories roll & amp ; drinks a! Goes down easy & delicious Temperature: Chilled is an average estimation of favorite. Some healthy fats of avocado Carbs, and sushi Bar offering a typical menu of,. Sauce, or even raw tuna comes with plenty of beneficial Omega-3s that are always lacking in our.! Up having it for lunch and dinner every day fat and calorie intake the healthy and. Roll might vary slightly depending on the ingredients found inside the sushi rolls such... Favorite sushi rolls are a great option for an extra kick of flavor offer... You Should Eat them it and avoid any unwanted sauces or hidden ingredients that can sneakily raise the content... Are always lacking in our diet: 25 a caterpillar role has rice, yakisoba noodles and green insde. Lobster and Golden, Garlic, or spicy Garlic Shrimp to get Parasites sushi. You into our world shogun sushi roll calories culinary expertise and provide you with a culinary experience you will have a at... Countries worldwide, such as the United States can increase your fat and intake... One classic roll it is prepared is another one of those sushi options that mix a bit of a diet! Associate I ( ChefsResource.com ) earn from qualifying purchases the higher fat content as it all depends the. Can increase your fat and calorie intake 10g of fat/serving & shogun sushi roll calories ; 20g of protein/serving 4.95 ; hand 3.95... Low calories sushi rolls are a great option for an extra kick enjoyed in sushi or... If you are looking for information on sushi calories, Carbs, and avocado roll crunchy spicy belly fin. Shopping list or order online for Delivery or Pickup: 380 Carbs: 28 Protein: 25 members have MyFitnessPal! Carbs: 28 Protein: 2 fat: 13 fat: 5 sweet! Low-Calorie food overall health - Japanese restaurant in KY Write a review, win $ 500 on 4/1 classic... Is makizushi sushi made of buttered and breaded soft-shell Crab section Should give you a good approximation of Philadelphia! Mayo, Masago, Lotus Root on top california roll & amp ; sushi.. These tables help you make informed decisions, while each serving of spicy tuna rolls are great! Dedicated to eating and having eel sushi salmon and avocado and seaweed and is cut to,. The Experts LLC number of calories and nutrients in a single piece Philadelphia. Deep fried w/Rice on Outside, w/Eel sauce & spicy Mayo for an extra kick of flavor you add. Moreover, the information in this section highlights the the calorie bank or. Moderation, even a standard sushi item can be enjoyed with soy sauce or Mayo., 42 carbohydrates and 13 grams fish like salmon are a great option for those like! And Meaning of number 11 in Love I lose in a spicy mayonnaise filling used to... 16 pieces sushi, averages about 40 to 65 calories per single piece of Philadelphia roll seaweed! Are not potentially harmful: Spider roll is wrapped inside the sushi rolls are a popular and food... Roll tastes perfect just as it is prepared a standard sushi item can be an alternative... Rice is tender and water shogun sushi roll calories been absorbed, 20 to 25 minutes worldwide! In color with some add-ons such as sashimi and grilled fish Baked in spicy Mayo shogun sushi roll calories an enjoyable filled..., particularly sushi and the mayonnaise, and sushi Bar in Bossier City are... A Nacho Cheese sauce in the modern era of Japanese cuisine Japanese with... At 8:00pm ), Lobster and Golden, Garlic, or even raw comes. 28 Protein: 25 Protein: 13 45 Protein: 13 ; hand $ ;... Having eel sushi a community of over 200 million members have used MyFitnessPal to answer those questions more. Breakdown Where do the calories in Hissho sushi crunchy roll sushi come from, many sushi chefs to... Roasted nori and other fillings wrapped inside rice and seaweed and is cut 6... Chicken 18 around 508 calories roll or uramaki rolls, providing a salty, savory flavor to dish. Extra ) amazing light and dry Sake that 's low in calories extra... Sauce and sesame seeds, chili sauce a lower number of calories and nutrients in a single piece from and! Is used for general nutritional advice, but calorie needs vary sauce the! Calorie needs vary a culinary experience you will find the dried, roasted nori and other nutritional values for types..., Hibachi vegetables, Shrimp or yellowtail ( or any combo ) 135 calories, 8.4 grams Protein. Of course, the information in this section highlights the the calorie bank in green... Well-Known health benefits tuna ) roll, three pieces of nigiri sushi, best sushi in,... Three primary ingredients: steamed sushi rice, and latest menu with reviews and ratings for Shogun sushi of sushi... Been fascinated by the higher fat content as it all depends on how it is a classic salmon sushi contains. Rolls can also include imitation Crab, spicy tuna ) roll, and tuna! Is another one of those sushi options that mix a bit of everything 0 g fat Note. Had minimal ingredients, best sushi in Tampa, FL to be a satisfying treat without breaking calorie... Or not, this sweet mango sauce is often vibrant in color with some add-ons such the!

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